Rony Cruz

PERSONAL TRAINER

about me

Hi everyone, my name is Rony Cruz! I was born in Cape Verde, Africa. I became interested in fitness at a very young age. It then quickly developed into a passion.

I’ve dedicated the past 12 years to helping others achieve their potential.

I am certified in 3 levels as a personal trainer.

I have been part of many bodybuilding competitions. My passion is to help people change their lives in the simplest and most realistic way possible. I believe getting fit and healthy does not have to be difficult.
My goal is to help my clients meet their fitness goals and needs; I am very focused on using proper form to protect your body.

Certified OXIFA Fitness Instructor – Level 4
Certified OXIFA Personal Trainer – Level 5
NASM Certified Personal Trainer

Performance Training

Rony emphasizes mental resilience as crucial for peak performance. Using visualization and mindfulness, he helps athletes envision success and stay focused under pressure. Stress management tools and adaptability training are also key, equipping athletes to navigate challenges and bounce back stronger. Rony’s approach ensures athletes develop both physical prowess and the mental toughness to excel, turning setbacks into opportunities for success.

personal training

With a deep-rooted passion for physical training and a commitment to personalized fitness programs, Rony brings a wealth of knowledge to help individuals reach their health and wellness goals. Whether you are aiming to build muscle, improve endurance, or enhance overall fitness, he specializes in tailoring programs that suit individual needs and preferences, nutrition, and the science of exercise. Rony is dedicated to guiding each person towards their best self through customized workouts that are effective, enjoyable, and sustainable.

Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Speed, Strength, Power Development
Nutritional Advice
cardio

0600 – 0700 Hours
Monday

yoga

0600 – 0700 Hours
Monday

weights

0600 – 0700 Hours
Monday

zumba

0600 – 0700 Hours
Monday

aerobics

0600 – 0700 Hours
Monday

meditation

0600 – 0700 Hours
Monday

flexibility

0600 – 0700 Hours
Monday

strength

0600 – 0700 Hours
Monday

toning

0600 – 0700 Hours
Monday

TRAINING RATES

PRIVATE 1-ON-1 TRAINING

4 Sessions for $240

8 Sessions for $400

12 Sessions for $540

SEMI-PRIVATE TRAINING (2+)

8 Sessions – $300/person

12 Sessions – $400/person

ONLINE TRAINING

Set $60-$100

Custom $175

CLIENTS


RECENT ACCOMPLISHMENTS

1st Place – Men’s Physique Wabba Portugal 2022
1st Place – OCB Natural Overall Washington DC 2023
1st Place – NPC True Novice Florida 2023