Rony Cruz
PERSONAL TRAINER
about me
Hi everyone, my name is Rony Cruz! I was born in Cape Verde, Africa. I became interested in fitness at a very young age. It then quickly developed into a passion.
I’ve dedicated the past 12 years to helping others achieve their potential.
I am certified in 3 levels as a personal trainer.
I have been part of many bodybuilding competitions. My passion is to help people change their lives in the simplest and most realistic way possible. I believe getting fit and healthy does not have to be difficult.
My goal is to help my clients meet their fitness goals and needs; I am very focused on using proper form to protect your body.
Certified OXIFA Fitness Instructor – Level 4
Certified OXIFA Personal Trainer – Level 5
NASM Certified Personal Trainer
Performance Training
Rony emphasizes mental resilience as crucial for peak performance. Using visualization and mindfulness, he helps athletes envision success and stay focused under pressure. Stress management tools and adaptability training are also key, equipping athletes to navigate challenges and bounce back stronger. Rony’s approach ensures athletes develop both physical prowess and the mental toughness to excel, turning setbacks into opportunities for success.
PRIVATE 1-ON-1 TRAINING
4 Sessions for $240
8 Sessions for $400
SEMI-PRIVATE TRAINING (2+)
8 Sessions – $300/person
12 Sessions – $400/person
ONLINE TRAINING
Set $60-$100
Custom $175
RECENT ACCOMPLISHMENTS
1st Place – Men’s Physique Wabba Portugal 2022
1st Place – OCB Natural Overall Washington DC 2023
1st Place – NPC True Novice Florida 2023